Blog

Walking

Long walks, short ones or both?...

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Osteopathy & Shin Splints

Shin Splints: Causes, Symptoms, and How Osteopathy Can Help...

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Hot or Cold: Which therapy works best?

When to Use Heat, When to Use Ice: Evidence‑Informed Pain Relief...

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Chronic Pain and Disturbed Sleep

Chronic Pain, Disturbed Sleep, and How Osteopathy Can Help...

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Menopause Series

Introducing the Menopause Series: Knowledge is Power ...

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Tendonitis

Tendonitis can cause pain in various parts of the body and make daily tasks a challenge. ...

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Migraines

Migraines can bring debilitating symptoms, leaving us desperately searching for relief!...

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“Growing Pains”

Children benefit from osteopathic treatment just as we grown-ups do. Our osteopathic approach is gen...

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Whiplash

Whiplash is a neck injury that occurs when the head is suddenly and forcefully whipped backward and ...

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Ageing Well

If we look after our body, our body looks after us...

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After Treatment care

Getting the most out of your Osteopathic Treatment...

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Sciatica

What is it and how our team of Christchurch Osteopaths can help you...

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