Blog

Herniated Discs

A slipped disc—also known as a herniated or prolapsed disc—can be a debilitating condition, caus...

Read more

Torticollis / Cervical Dystonia

Cervical dystonia is a painful condition where the neck muscles contract involuntarily, causing your...

Read more

Need help with your swing?!

Golf is a wonderful source of joy and frustration for those who play...

Read more

Embrace Menopause

Victoria Biddick NZ Associate Registered Nutritionist (ARNutr) BAppSc (Human Nutrition), BAppSc (F...

Read more

Tinnitus – can osteopathy help?

Tinnitus can range from a mild annoyance to a debilitating issue that impacts daily life. ...

Read more

Scoliosis, Osteopathic Management

Scoliosis is a condition characterized by sideways curvature of the spine....

Read more

Holiday Aches?

From a wellness point of view, summer is a perfect storm. More movement, less structure, different s...

Read more

Walking

Long walks, short ones or both?...

Read more

Osteopathy & Shin Splints

Shin Splints: Causes, Symptoms, and How Osteopathy Can Help...

Read more

Hot or Cold: Which therapy works best?

When to Use Heat, When to Use Ice: Evidence‑Informed Pain Relief...

Read more

Chronic Pain and Disturbed Sleep

Chronic Pain, Disturbed Sleep, and How Osteopathy Can Help...

Read more

Menopause Series

Introducing the Menopause Series: Knowledge is Power ...

Read more