Christchurch Osteopathy Blog | Pain & Wellness Tips

Winter Wellness and Nutrition

This blog contains some great advice from our experienced nutritionist, Victoria Biddick....

There's more to it than you'd think!...

Back and/or neck pain is a common complaint following a session in the garden....

Headaches can vary from mild to debilitating. Here's how we can help....

How looking down at your mobile phone can strain your neck....

In this blog, each benefit has a related pose to try at home....

This blog includes some of the ways osteopathy can support climbers to stay fit and agile, and help ...

Dealing with chronic pain takes a team approach, osteopaths are a great addition to your team....

Neck and shoulder pain are common complaints and common reasons to see an osteopath....

Have you hopped out of bed in the morning, to have sharp, stabbing pain and stiffness in your heel?...

A sitting or standing desk - what's best?...

Winter is here and many of our clients are looking forward to the ski season....