Chronic Fatigue Syndrome The main symptoms of CFS are feeling extremely tired and unwell and cannot be explained by an underl... Read more
Dormant Bottom Syndrome Despite the funny name, Dormant Bottom Syndrome (DBS) is a real condition. It develops when your glu... Read more
Winter Aches and Pains So why does that niggly joint pain rear its ugly head more on those cold mornings? ... Read more
Exercise during and after pregnancy Our clients often ask us if they should exercise during pregnancy. And, in most case, we encourage i... Read more
Osteoarthritis A degenerative joint disease, Osteoarthritis (OA) occurs when the cartilage at the end of a bone bec... Read more
Why Teenagers Get Neck & Back Pain Back pain is common in all ages, including teens. Here are some common causes along with suggestions... Read more
Severs and Osgood Schlatter Disease The demands of sport can be intense on growing bodies, especially one that involves a lot of jumping... Read more
Strength and Balance Classes There are many benefits older adults can experience from joining a strength and balance class.... Read more
Winter Wellness and Nutrition This blog contains some great advice from our experienced nutritionist, Victoria Biddick.... Read more
Pain Free Gardening Back and/or neck pain is a common complaint following a session in the garden.... Read more
