Blog

Osteopathy for Headaches

Headaches can vary from mild to debilitating. Here's how we can help....

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Text neck!

How looking down at your mobile phone can strain your neck....

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5 Benefits of Yoga

In this blog, each benefit has a related pose to try at home....

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Osteopathy for Climbers

This blog includes some of the ways osteopathy can support climbers to stay fit and agile, and help ...

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Osteopathy for Chronic Pain

Dealing with chronic pain takes a team approach, osteopaths are a great addition to your team....

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Neck Pain and Tension

Neck and shoulder pain are common complaints and common reasons to see an osteopath....

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Plantar Fasciitis

Have you hopped out of bed in the morning, to have sharp, stabbing pain and stiffness in your heel?...

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Sit or Stand? What’s Best?

A sitting or standing desk - what's best?...

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Osteopathy for Snow Sports

Winter is here and many of our clients are looking forward to the ski season....

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Osteo, Chiro or Physio?

One of the questions most frequently asked at our clinics is what is the difference between an Osteo...

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Ergonomics; How to Set Up Your Office

Poor desk posture can cause musculoskeletal injuries of the neck, back and wrists, as well as headac...

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Osteopathy and Injury Prevention

How does osteopathy prevent injuries and can it help with my rehabilitation if I do get an injury?...

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