Hummingbird Psychology

I believe that within all of us there are strengths and capabilities that we can access and grow to help us cope with the challenges that modern daily life can bring. At times we can access these skills for ourselves or with the support of loved ones, however sometimes, when that feels too hard a task, seeking the support of a professional can be crucial to regaining overall wellbeing. Providing high quality and effective therapy is important to me and I incorporate a range of therapeutic techniques into my practice including Cognitive Behaviour Therapy, Motivational Interviewing and Mindfulness. My practice is evidence-based which means that the therapy I provide follows best practice guidelines and is grounded in current research based principles and techniques.

For more information on my practice, please visit Hummingbird Psychology

I am available at Halswell Rd Clinic on Tuesdays and Wednesdays.

For appointments, please email me on lizzie@hummingbirdpsychology.co.nz